Sessions are 50 minutes. Session costs may be covered by your insurance provider if you have coverage for services provided by Registered Psychotherapists.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I completed my Bachelor of Arts degree from Ryerson University and my Master of Arts in Counselling Psychology from Yorkville University. Growing up as a competitive dancer allowed me to recognize from a young age the importance of self-care and building a lifestyle that places value on prioritizing both mental and physical health. In my personal time I value reading, group fitness, time outdoors, and time with family and friends.
In my practice, I welcome the opportunity to work with clients of all ages. I provide therapy to individuals who are navigating anxiety, depression, OCD, family dynamics, life stress, ADHD. I take an integrative approach pulling from acceptance and commitment therapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques. I strive to create a safe space for clients to practice self-reflection and develop insight and coping strategies for making positive and long-lasting change.
Qualifications and Trainings
Registered Psychotherapist (Qualifying), Registration Number 12314, College of Registered Psychotherapists of Ontario
Suicide Prevention Course, LivingWorks Start Certificate
Education and Trainings
Master of Arts in Counselling Psychology, Yorkville University
Bachelor of Arts, Ryerson University
Member, Canadian Counselling and Psychotherapy Association (CCPA)