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*NEW PROGRAM* 

Mindfulness for Adult ADHD Group Program (MAPs)
Unique online group mindfulness-based program for adult ADHD that can help with improving attention, emotion regulation, and many aspects of ADHD.

*NEW PROGRAM* 

*NEW PROGRAM* 

*NEW PROGRAM* 

*NEW PROGRAM* 

Mindfulness for Adult ADHD Group Program (MAPs)
Unique online group mindfulness-based program for adult ADHD that can help with improving attention, emotion regulation, and many aspects of ADHD.

Start Date - April 26, 2023

Quick Tips and Techniques

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Coherence Breathing

Learn some easy to use and practical skills to help defuse conflict and stress and promote calm and wellbeing. 

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Ending Rumination

Learn more about how rumination works and ways out of repetitive negative thinking cycles.

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