Anger & Anxiety Therapists
Psychotherapy and skills training for adults, teens, children, and couples
Anger Management Counselling
Tools, techniques, and strategies to help you manage anger and upset, boost physical, mental, and interpersonal well-being, and live more effectively.
Couples Counselling
Helping facilitate better communication, build strategies for conflict resolution and more. Let your relationship be a source of healing, not stress.
Help With Anxiety & Panic
Learn how to take the struggle out of anxiety, cope with uncertainty, and prevent panic and fear from taking over your life.
Stress Reduction Training
Reduce stress and learn skills, strategies, and approaches to stay well-resourced and balanced in the face of ongoing stressful situations and challenges.
Support for ADHD
Get help, support, and guidance regarding managing ADHD and related symptoms with psychotherapists who understand ADHD.
Trauma Processing & Recovery
Work through painful memories, symptoms of trauma, and past difficulties, so you can live life to its fullest in the present.
MA, RP, CAMS-I
Shlomo is a Registered Psychotherapist and Certified Anger Management Specialist. Shlomo provides counselling for adults, teens, and children struggling with anger and frustration, anxiety and panic, hard to manage stress, and symptoms of trauma using modalities including CBT, ACT, EMDR, CFT, and Mindfulness-Based approaches.
Session fee: $200 +HST
BSW, RSW
Nakachi is a Registered Social Worker specializing in mental health. Nakachi provides support to individuals, couples, and families struggling with anger, stress, anxiety, and crisis. Through a light-hearted and humorous approach, Nakachi helps people navigate some of their hardest moments. Nakachi uses a variety of evidence-based approaches including CBT, DBT, ACT, ART, and mindfulness and exposure-based approaches.
Individual Session fee: $170 +HST
Couples Session fee: $220 +HST
RP
Sarah is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Sarah provides individual psychotherapy and couples counselling to adults experiencing anger, anxiety, stress, and a loss of balance and stability. Sarah utilizes a variety of approaches including CBT, ACT, CFT, SFT, and the Gottman Method to help individuals and couples meet their counselling goals.
Individual Session fee: $170 +HST
Couples Session fee: $220 +HST
RP (Qualifying)
Julia is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Julia provides therapy to individuals who are navigating anxiety, depression, OCD, family dynamics, life stress, ADHD. She takes an integrative approach pulling from acceptance and commitment therapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques.
Session fee: $170 +HST
RP (Qualifying)
I am a Registered Psychotherapist (Qualifying) with six years of client-facing experience. Although my background in Applied Behaviour Analysis enabled me to see clients of all ages, I currently work with individual teen and adult clients with a variety of presenting concerns of which include ADHD, Anger, Anxiety, Eating Disorders, Interpersonal and Coping Skills.
Session fee: $170 +HST
Practice Manager
Amanda is our favorite mermaid here at the practice. She's the one who's answering the phones, sending emails, and handling all of the back-office administration stuff.
Free to chat!
Our Approach
We use a client-centered approach employing a range of interventions targeted to the needs of individuals.
Quick tips to reduce stress
Learn coherence breathing, an easy-to-use, practical skill to help defuse conflict and stress, while promoting calm and wellbeing.