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Anger & Anxiety Therapists

Psychotherapy and skills training for adults, teens, children, and couples in Ontario

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Quick tips to reduce stress

Learn coherence breathing, an easy-to-use, practical skill to help defuse conflict and stress, while promoting calm and wellbeing.

Mindful Awareness Practices (MAPs) is an 8-week online group  mindfulness-based program for adult ADHD that can help with improving attention, emotion regulation, and many aspects of ADHD.

Learn more! 

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