Anger, Anxiety, and ADHD
Psychotherapy and skills training for adults, teens, children, and couples in Ontario
Anger Management Counselling
​Tools, techniques, and strategies to help you manage anger and upset, boost physical, mental, and interpersonal well-being, and live more effectively.
Couples Counselling
Helping facilitate better communication, build strategies for conflict resolution and more. Let your relationship be a source of healing, not stress.
Help With Anxiety & Panic
Learn how to take the struggle out of anxiety, cope with uncertainty, and prevent panic and fear from taking over your life.
Mindfulness for Adult ADHD Group Program
Mindful Awareness Practices (MAPs) is an 8-week online group mindfulness-based program for adult ADHD. In the MAPs program, you will learn mindfulness skills that can help you better manage your ADHD in many aspects.
Obsessive-Compulsive Disorder
We offer tailored therapy sessions that will help you overcome the challenges that come with OCD.
Psychotherapy for kids (8+)
Psychotherapy and counselling tailored for children and their families by skilled child therapists
Stress Reduction Training
Reduce stress and learn skills, strategies, and approaches to stay well-resourced and balanced in the face of ongoing stressful situations and challenges.
Support for ADHD
Get help, support, and guidance regarding managing ADHD and related symptoms with psychotherapists who understand ADHD.
Trauma Processing & Recovery
Work through painful memories, symptoms of trauma, and past difficulties, so you can live life to its fullest in the present.
MA, RP, CAMS-II, CCATP
***Not Accepting New Patients***
Shlomo is a Registered Psychotherapist and Certified Anger Management Specialist. Shlomo provides counselling for adults, teens, and children struggling with anger and frustration, anxiety and panic, hard to manage stress, ADHD, OCD, and symptoms of trauma using modalities including CBT, ACT, EMDR, CFT, and Mindfulness-Based approaches.
In-Person and Remote Sessions Available.
Session fee: $200 +HST
BSW, RSW
Nakachi is a Registered Social Worker specializing in mental health. Nakachi provides support to individuals, couples, and families struggling with anger, stress, anxiety, and crisis. Through a light-hearted and humorous approach, Nakachi helps people navigate some of their hardest moments. Nakachi uses a variety of evidence-based approaches including CBT, DBT, ACT, ART, and mindfulness and exposure-based approaches.
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Remote Sessions Only.
Individual Session fee: $170 +HST
Couples Session fee: $220 +HST
RP
Sarah is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Sarah provides individual psychotherapy and couples counselling to adults experiencing anger, anxiety, stress, ADHD, and a loss of balance and stability. Sarah utilizes a variety of approaches including CBT, ACT, CFT, SFT, and the Gottman Method to help individuals and couples meet their counselling goals.
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Remote Sessions Only.
Individual Session fee: $170 +HST
Couples Session fee: $220 +HST
MA, RP (Qualifying)
***Not Accepting New Patients***
Emma is a Registered Psychotherapist (Qualifying) with six years of client-facing experience. Although her background in Applied Behaviour Analysis enabled her to see clients of all ages, she currently works with individual teen and adult clients with a variety of presenting concerns of which include ADHD, Anger, Anxiety, Eating Disorders, Interpersonal and Coping Skills.
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Remote Sessions Only.
Session fee: $170 +HST
MSW, Registered Social Worker
Riki is a Registered Social Worker (RSW) who specializes in helping individuals with ADHD as well as those living with individuals with ADHD! In addition to her experience helping people with ADHD, Riki also provides counselling for stress, anger, anxiety, depression, and trauma. She has experience with ACT and CBT and works with adults, teens, and kids.
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In-Person and Remote Sessions Available.
Session fee: $170 +HST
Colleen Collins
MA, MSc., RP
Colleen is a Registered Psychotherapist who specializes in helping individuals with OCD and ADHD. Her approach is person-centered and collaborative, integrating several different therapeutic techniques including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
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Remote sessions available.
Session fee: $170 + HST
Gabriella Edell
RP (Qualifying), CCATP
Practicum Student
Reduced Rates
Gabriella is a Master of Counselling Psychology practicum student at Yorkville University and a Registered Psychotherapist (Qualifying). She has experience working with adolescents and adults, and she utilizes a variety of approaches. ​
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Remote sessions only.
Session fee: $50 + HST
Jamie Stein
Practicum Student Therapist
Reduced Rates
Jamie is a student at Yeshiva University, Wurzweiler School of Social Work and is currently studying for her Master of Social Work degree. She has experience helping adults, adolescents, and children with anxiety, depression, and various other mental health challenges.
Session fee: $50 + HST
Amanda McTaggart
Invoicing and Operations
Amanda is our favorite mermaid around here! You'll see her most often managing our office operations and invoicing.