Anger & Anxiety Therapists
Psychotherapy and skills training for adults, teens, children, and couples
Anger Management Counselling
Tools, techniques, and strategies to help you manage anger and upset, boost physical, mental, and interpersonal well-being, and live more effectively.
Help for Anxiety and Panic
Learn how to take the struggle out of anxiety, cope with uncertainty, and prevent panic and fear from taking over your life.
Stress Reduction Training
Reduce stress and learn skills, strategies, and approaches to stay well-resourced and balanced in the face of ongoing stressful situations and challenges.
Trauma Processing and Recovery
Work through painful memories, symptoms of trauma, and past difficulties, so you can live your life to its fullest, and in the present.
Shlomo Radcliffe
MA, RP, CAMS- I
Shlomo is a Registered Psychotherapist and Certified Anger Management Specialist. Shlomo provides counselling for adults, teens, and children struggling with anger and frustration, anxiety and panic, hard to manage stress, and symptoms of trauma using modalities including CBT, ACT, EMDR, CFT, and Mindfulness-Based approaches.
Maria Chaplick
MA, RP, CAMS- II
Maria is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Maria provides psychotherapy for adults struggling with depression, anxiety, stress, anger, and self-esteem issues using a strengths-based and client-centred approach drawing from modalities including CBT, EFT, SFT, Narrative Therapy, ACT, and DBT.
Nakachi Ogbonna
BSW, RSW
Nakachi is a Registered Social Worker specializing in mental health. Nakachi provides support to individuals, couples, and families struggling with anger, stress, anxiety, and crisis. Through a light-hearted and humorous approach, Nakachi helps people navigate some of their hardest moments. Nakachi uses a variety of evidence-based approaches including CBT, DBT, ACT, ART, and mindfulness and exposure-based approaches.
Sarah Butterworth
RP
Sarah is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Sarah provides individual psychotherapy and couples counselling to adults experiencing anger, anxiety, stress, and a loss of balance and stability. Sarah utilizes a variety of approaches including CBT, ACT, CFT, SFT, and the Gottman Method to help individuals and couples meet their goals for counselling.
Our Approach
We use a client-centered approach employing a range of interventions targeted to the needs of individuals.
Quick tips to reduce stress
Learn coherence breathing, an easy-to-use, practical skill to help defuse conflict and stress, while promoting calm and wellbeing.