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Break Free From Anxiety
and Panic Attacks.

Learning how to manage anxiety and panic triggers is possible.

Get Therapy for Anxiety in Toronto

Help With Anxiety & Panic

What is anxiety? Why do we feel anxious and experience panic attacks?
Can you notice the signs of problem anxiety and panic?

Anxiety experiences differ from person to person. For some people, anxiety centres on a particular situation, something that has happened or will happen. Other people may feel anxious for no particular reason, almost like a danger switch has just been turned on, even though no clear danger can be determined. Some people notice anxiety in strongly physical ways, while others become preoccupied with anxious thoughts, worries, or obsessions.

Although anxiety can show up in many ways, the common theme is that the way we experience anxiety tends to limit our lives. Worries, tension, anxiety, and panic all have a way of narrowing our lives and limiting the kinds of activities we engage in. The things we do to reduce anxiety, unfortunately often make our anxiety worse over time.

  • Agitation, restlessness, tension

  • Difficulty concentrating

  • Feeling always ‘on’ and unable to relax

  • Gastrointestinal problems, IBS

  • Hyperventilation and/or panic attacks

  • Avoiding people, situations, triggers

  • Worrying, obsessing, ruminating

  • Resistance to change or new things

  • Always staying in your comfort zone

  • Insomnia or poor-quality sleep

How To Break Free From Anxiety and Panic Attacks
Our Approach
  • Determining your goals for therapy, followed by discussing treatment options

  • Skills training for anxiety and stress management

  • Giving you practical tools you can use right away

  • Evidence-based psychotherapy approaches including CBT, ACT, CFT, and mindfulness

Find A Registered Therapist Who Specializes In
Panic & Anxiety Management


Colleen Collins

Ontario Therapist

Registered Psychotherapist, MA, MS, CCC

Sarah Headshot - Cropped_JPG.jpg.webp

Sarah Butterworth

Ontario Therapist

Registered Psychotherapist


Riki Stopnicki

Ontario Therapist

Registered Social Worker, MSW

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