Blog & Resources

Have you ever felt like you and your partner are speaking different languages? Do conversations often end in frustration and misunderstanding? If so, you're not alone. Communication breakdowns are a common challenge in relationships, but they can be especially pronounced for couples where one or both partners have ADHD. Couples therapy for ADHD communication challenges goes beyond resolving arguments. It can help you understand why certain communication patterns keep resurfac

Myths about anger are widely held beliefs based on false assumptions about anger. By default, our current understanding of anger is primarily based on the observation of other people's behaviour when they get angry. Recent research has allowed us to see and measure what happens in the brain and body when we get mad, highlighting the complex mechanisms and processes involved. As a result, debunking anger myths and misconceptions is essential so that more people have a better u

Learn why quiet anger can be just as harmful as explosive outbursts, and discover healthier ways to communicate your needs.