What Is CBT for ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects over 366 million people worldwide. Some of...
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Admin
- Aug 23
- 5 min
Breaking the Stigma Around Obsessive-Compulsive Disorder
Are you familiar with the term “OCD”? You've likely come across the term, but do you truly understand its nature and the daily challenges...
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Shlomo Radcliffe
- Jul 31
- 13 min
Should I Get An ADHD Diagnosis?
Okay, yes, my child seems to have a bit of ADHD but is a diagnosis really needed? Do we really need to label him? This is a sentiment...
288 views0 comments
Admin
- Jul 23
- 7 min
Exploring the Subtypes of Obsessive-Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) is a mental health condition that affects millions worldwide. In Canada, about 1 to 2% of the...
79 views0 comments
Admin
- Jun 25
- 6 min
Living With OCD: Coping Strategies and Support Systems
Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by...
34 views0 comments
Admin
- May 28
- 4 min
Overcoming Infidelity Through Relationship Counselling in Toronto
Infidelity is a deeply painful experience that can shatter the foundation of trust in a relationship. However, it doesn't necessarily...
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Admin
- Apr 28
- 6 min
10 Common Myths and Misconceptions about Anger
Myths about anger are widely held beliefs based on false assumptions about anger. By default, our current understanding of anger is...
138 views0 comments
Admin
- Mar 26
- 5 min
How Do You Reignite a Relationship?
Are you feeling disconnected from your partner? Have you tried everything to reignite the spark in your relationship, but nothing seems...
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Admin
- Feb 19
- 4 min
How to Identify and Cope With Anxiety Triggers
Are you feeling overwhelmed by anxiety? You're not alone. A range of triggers can cause anxiety, and understanding them is key to...
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Admin
- Jan 14
- 5 min
8 Ways to Help Children With ADHD Succeed in School
Is your child having difficulty succeeding in school due to a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD)? If so, you...
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Shlomo Radcliffe
- Jan 9
- 16 min
The ADHD - Anger Connection
Attention-Deficit-Hyperactivity-Disorder (ADHD) is a relatively common neurodevelopmental condition affecting adults, teens, and...
427 views0 comments
Admin
- Dec 26, 2022
- 4 min
How to Manage Stress
No matter how hard people try to avoid it, stress will always be a part of life. Various factors in our everyday lives can create...
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Shlomo Radcliffe
- Nov 14, 2022
- 7 min
Quiet Anger is Problematic Too
What comes to mind when you think of an 'angry person'? For many people, an image is conjured up of a loud, yelling voice, slammed doors,...
1,262 views0 comments
Admin
- Nov 14, 2022
- 5 min
Anger Management: 12 Techniques to Tame Strong Emotions
We all experience anger, whether as a short-lived aggravation or as full-fledged rage. While anger is a normal (often healthy) human...
71 views0 comments
Shlomo Radcliffe
- Sep 7, 2022
- 10 min
Is It Anger or Is It Anxiety?
When I started my counselling practice, the first area I focused on helping clients with was anger management. I had completed...
123 views0 comments
Shlomo Radcliffe
- Aug 28, 2022
- 6 min
What's so great about CBT anyways?
The utilization of psychotherapy services is increasing tremendously. As more and more people reach out for help, I've noticed that...
101 views0 comments
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