ADHD and the Inner Critic: How to Quiet Self-Criticism (Therapist's Guide)
Struggling with an ADHD inner critic? Learn why ADHD can fuel harsh self-talk, shame, and perfectionism — plus get evidence-based tips from Radcliffe Psychotherapy Clinic in Toronto.
Shlomo Radcliffe, MA, CAMS-II
2 days ago11 min read
In-Person Therapy vs. Online Therapy: Which Is Right for You?
In our hyperconnected age, the options for mental health support has expanded. The traditional model of meeting a therapist in their office now shares the stage with the growing prevalence of online therapy . This evolution in mental healthcare presents a crucial question for those seeking support: which path is the right one for you? The decision between in-person and online therapy is a personal one, with a variety of factors to consider. Let’s get into the benefits and dra
Admin
Sep 7, 20254 min read
Burnt Out? A Gentle Guide to the Different Forms of Self-Care
In a world that often glorifies hustle and productivity, the whispers of burnout are becoming a collective roar. It’s the feeling of being perpetually drained, a deep-seated exhaustion that sleep alone can’t fix. It’s the cynicism that creeps in, colouring your perspective on a job you once loved. It’s the sense of inefficacy, the feeling that your efforts no longer make a difference. If this sounds familiar, you’re not alone. Burnout is when you become emotionally, physicall
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Aug 4, 20255 min read