Session Cost & Information
Fee:
Type:
Duration:
Approaches:
$ 185
Remote
50 minutes
CBT, Trauma Informed, Strengths-Based, DBT, Inner child work, and Mindfulness.
Works with:
Individuals, Teens (16+), Adults
Insurance Covered?
Yes, if your insurance plan includes coverage for services provided by Registered Social Workers.
About
Julieta Dascal
Registered Social Worker
Registration Number 840763, Ontario College of Social Workers and Social Service Workers
I'm here to support individuals through the many ups and downs that life can bring—whether you're facing anxiety, low self-worth, grief, anger, stress, past trauma, or simply feeling overwhelmed by change. Together, we’ll work toward building insight, resilience, and incorporate practical tools to help you move through life with more clarity and ease – all via evidence-based practices tailored to your specific needs.
In our sessions, I aim to create a space that feels supportive, compassionate, and collaborative – one where your experiences, values, and inner strengths matter greatly and are fundamental to the process. I also often use relatable examples and humor to help make sense of things in a way that feels authentic, meaningful, and connected to real life.
Because therapy is truly about finding the right fit and a personalized approach that works for you, please feel free to reach out to connect for a 15-minute consultation call. I’m here to be part of the process in helping you navigate your unique life circumstances, reduce stress, and live more meaningfully.
Qualifications & Trainings
-
Cognitive-Behavioural OrientedWrite Here Clinicians working at our practice primarily operate from a cognitive-behavioral theoretical orientation that places a strong emphasis on helping clients change their relationship to difficult thoughts, feelings, and experiences. Our clinic’s emphasis on cognitive-behavioural approaches means that you can expect the therapy you receive to be practical, logical and intuitive, and provide you with clear skills, strategies, and resources that can be used in your life.
-
Goal-FocusedGoal-focused therapy lets you specify what you want to get out of therapy, allowing you and your therapist to develop a plan for getting there. Even if your goals for therapy are simply about having someone to talk to about difficult life circumstances or sorting out challenging thoughts and feelings, it is worthwhile for both you and your therapist to be clear on this. Goals also allow therapists to develop a plan that takes into account your resources and budget for therapy, ensuring we work within the financial and schedule limitations we need to. Therapists at our clinic are goal-focused and will help you both set goals, take steps towards helping you meet those goals, and continuously evaluate progress and your satisfaction with the direction of therapy.
-
Person-CentredAt our practice, our therapists use a person-centered approach that is catered to you and designed around your specific needs, goals, and life context. We do not take a ‘rinse-and-repeat’ or protocol-driven approach to therapy. Rather, based on your goals for counselling, we will co-develop a specific treatment plan with you, drawing on what we know as therapists and what you know as the expert on your own life and history.
-
Evidence-BasedPsychotherapy approaches that are considered evidence-based have been rigorously evaluated by researchers across many different studies and found to be effective in improving various psychological problems and mental health concerns. Pursuing approaches that are validated by research is an important step to ensuring that you receive a high-quality therapy plan and preventing harm that can sometimes occur when receiving treatments that are not evidence-based.