Session Cost & Information
Fee:
Type:
Duration:
Approaches:
$ 195
Remote or In-Person
50 minutes
CBT, Trauma Informed, Strengths-Based, DBT, Inner child work, and Mindfulness.
Works with:
Individuals, Teens (16+), Adults
Insurance Covered?
Yes, if your insurance plan includes coverage for services provided by Registered Social Workers.
About
Julieta Dascal
Registered Social Worker
Registration Number 840763, Ontario College of Social Workers and Social Service Workers
I'm here to support individuals through the many ups and downs that life can bring—whether you're facing anxiety, low self-worth, grief, anger, stress, past trauma, or simply feeling overwhelmed by change. Together, we’ll work toward building insight, resilience, and incorporate practical tools to help you move through life with more clarity and ease – all via evidence-based practices tailored to your specific needs.
In our sessions, I aim to create a space that feels supportive, compassionate, and collaborative – one where your experiences, values, and inner strengths matter greatly and are fundamental to the process. I also often use relatable examples and humor to help make sense of things in a way that feels authentic, meaningful, and connected to real life.
Because therapy is truly about finding the right fit and a personalized approach that works for you, please feel free to reach out to connect for a 15-minute consultation call. I’m here to be part of the process in helping you navigate your unique life circumstances, reduce stress, and live more meaningfully.