Session Cost & Information
Fee:
Type:
Duration:
Approaches:
$ 195
Remote and In-Person
50 minutes
Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, CBT, and ACT.
Works with:
Individuals, Adults (18+)
Insurance Covered?
Yes, if your insurance plan includes coverage for services provided by Registered Psychotherapists.
About
Jeremy Finkelstein
Registered Psychotherapist
Registration Number 007890, College of Registered Psychotherapists of Ontario
I am a Registered Psychotherapist based in Toronto, specializing in supporting individuals with ADHD, depression and anxiety. I integrate evidence-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), into my work.
I am passionate about providing a safe, non-judgmental space where clients feel heard and supported as they work through their challenges. My approach emphasizes collaboration, empowering clients with the tools to manage stress, improve emotional regulation, and increase self-awareness. I believe in the importance of building a therapeutic relationship founded on trust and respect, where clients can develop the resilience to thrive despite life's difficulties.