Session Cost & Information
Fee:
Type:
Duration:
Approaches:
$195
Remote
50 minutes
IFS, Narrative Therapy, CBT, DBT, Mindfulness, etc.
Works with:
Individuals, teens (13+), adults
Insurance Covered?
Yes, if your insurance plan includes coverage for services provided by Registered Social Workers.
About
Rachel Himmel
Ontario Therapist & Registered Social Worker
Registration Number 861413, Ontario College of Social Workers and Social Service Workers
Feeling stuck or powerless in the face of your emotions and thoughts? Do you find yourself relying on coping strategies that leave you feeling even more disconnected from yourself? Navigating your deepest pain and raw human emotion can feel isolating — but you don’t have to do it alone.
I’m deeply passionate about helping teens and adults work through overwhelming emotions, unhelpful patterns, and the challenges that come with being human. My goal is to help you make sense of what feels confusing or heavy and move toward a greater sense of clarity, connection, and peace. I bring warmth, intuition, and a down-to-earth presence to the therapeutic space. In our work together, you can expect to feel seen, heard, and supported exactly as you are—no shame, no blame, just curiosity and compassion. Together, we’ll explore what’s working, what’s not, and how to build new ways of relating to yourself and others that feel more freeing and authentic.
My approach draws from a range of evidence-based modalities, and each session is tailored to your unique needs and personality. When it feels right, we may weave in creativity, mindfulness, or body-based awareness to deepen your healing process. If you’re ready to take the first step toward a more balanced and fulfilling life, I invite you to reach out. Together, we can create space for healing, self-discovery, and growth—and work toward a future where you feel empowered, resilient, and at peace
Get to Know Rachel
