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Hello,
My name is Mandana.

As a Registered Psychotherapist (Qualifying) in Ontario, I am here to help you with ADHD, Shame, Guilt, and Student Challenges.

Mandana Montazery

Ontario Therapist

RP (Qualifying), MA

R_Mandana-Headshot

Session Cost & Information

Fee:
Type:
Duration:
Approaches:

$ 170 + HST
Remote Only
50 minutes

CBT, SFBT, ACT, Narrative, Motivational Interviewing, Gestalt

Works with:

Individuals, children (10+), teens, and adults

Insurance Covered?

Yes, if your insurance plan includes coverage for services provided by Registered Psychotherapists.

About
Mandana Montazery

Registered Psychotherapist (Qualifying)

Registration Number 12526, College of Registered Psychotherapists of Ontario

I provide individual counselling for adults, teens, and children struggling with a range of concerns including anxiety, anger, depression, guilt, and rumination. I also have a special interest in working with individuals and students with ADHD struggling with shame, self-blame, or negative self-talk.

In my work with students (whether high school or post-secondary, including mature and international) and others with ADHD, I value using a strengths-based and integrative approach to enhance self-perception, develop resilience, and make things, hopefully, a whole lot easier.

Whether you want to manage your own ADHD or searching for support for a loved one with ADHD or other sensitive mental health issues, I aim to provide a supportive and validating place to help you explore challenges, create practical solutions, and move things in a better direction.

about_me

Qualifications & Trainings

  • Goal-Focused
    Goal-focused therapy lets you specify what you want to get out of therapy, allowing you and your therapist to develop a plan for getting there. Even if your goals for therapy are simply about having someone to talk to about difficult life circumstances or sorting out challenging thoughts and feelings, it is worthwhile for both you and your therapist to be clear on this. Goals also allow therapists to develop a plan that takes into account your resources and budget for therapy, ensuring we work within the financial and schedule limitations we need to. Therapists at our clinic are goal-focused and will help you both set goals, take steps towards helping you meet those goals, and continuously evaluate progress and your satisfaction with the direction of therapy.
  • Person-Centred
    At our practice, our therapists use a person-centered approach that is catered to you and designed around your specific needs, goals, and life context. We do not take a ‘rinse-and-repeat’ or protocol-driven approach to therapy. Rather, based on your goals for counselling, we will co-develop a specific treatment plan with you, drawing on what we know as therapists and what you know as the expert on your own life and history.
  • Evidence-Based
    Psychotherapy approaches that are considered evidence-based have been rigorously evaluated by researchers across many different studies and found to be effective in improving various psychological problems and mental health concerns. Pursuing approaches that are validated by research is an important step to ensuring that you receive a high-quality therapy plan and preventing harm that can sometimes occur when receiving treatments that are not evidence-based.
  • Cognitive-Behavioural Oriented
    Write Here Clinicians working at our practice primarily operate from a cognitive-behavioral theoretical orientation that places a strong emphasis on helping clients change their relationship to difficult thoughts, feelings, and experiences. Our clinic’s emphasis on cognitive-behavioural approaches means that you can expect the therapy you receive to be practical, logical and intuitive, and provide you with clear skills, strategies, and resources that can be used in your life.
Are you ready take the next step?
Let’s Talk.
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