top of page
Texture_1920x10809-01_2x.png

ADHD Therapy Toronto

Learning to manage ADHD-related challenges and regaining control is an option.

Get ADHD Therapy in Toronto

ADHD Therapy Toronto

about_therapy
What is ADHD? Why does everyone experience ADHD differently?
Can you notice the signs of ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects many adults, teens, and children. ADHD is unfortunately widely misunderstood. Many people downplay the seriousness of its symptoms or life effects, and some people may even believe the condition does not exist. Yet, ADHD is very real and can have significant effects on our personal, interpersonal, and occupational lives.

While ADHD brings enough challenges by itself, it is most common for people with ADHD to have one or more other mental health issues as well. Most commonly these include anxiety, depression, and anger, but other issues such as OCD, Tourette’s syndrome, and learning disabilities also frequently co-occur with ADHD. There are different sub-types of ADHD and individuals' experiences with ADHD can vary widely.

  • Difficulties with attention

  • Chronic lateness and time management issues

  • Impulsivity

  • Financial difficulties

  • Challenges with follow-through

  • Chronic stress and overwhelm

  • Relationship conflicts

  • Anger, anxiety, depression, and mood challenges

  • People-pleasing and rejection sensitivity (RSD)

How To Manage Life With ADHD

There is no one-size-fits-all solution to manage life in the context of ADHD. Medication is appropriate in many cases but individuals with ADHD still need to have a good understanding of how their unique brains and ADHD traits impact their lives and relationships.

 

ADHD awareness, skills training and ADHD-Informed Therapy can pave the way and provide individuals with specific ways to manage their time, stay organized and on task, and cope with difficult emotions, as well as other typical ADHD challenges.

Our Approach
  • Skills training for ADHD

  • ADHD-informed therapy

  • Engaging, fun, and interesting therapy methods

  • Respecting and addressing common areas of difficulty with ADHD

  • Providing practical tools you can use on day one

Find A Registered Therapist Who Specializes In
ADHD Informed Therapy

H_Colleen-Headshot.png

Colleen Collins

Ontario Therapist

Registered Psychotherapist, MA, MS, CCC

H_Mandana-Headshot.png

Mandana Montezary

Ontario Therapist

Registered Psychotherapist (Qualifying), MA

H_Riki-Headshot.png

Riki Stopnicki

Ontario Therapist

Registered Social Worker, MSW

Looking for a more affordable way to get ADHD Therapy?
Mindfulness for Adult ADHD Group Program (MAPs)

Our Mindfulness for Adult ADHD Program (MAPs) is an 8-12 Week Program designed to help you manage your ADHD more effectively at a low-cost.

Next Cohort Starts July 19th, 2024

Limited Spots Available.

bottom of page