Session Cost & Information
Fee:
Type:
Duration:
Approaches:
$ 195
Remote Only
50 minutes
ACT, client-centered, CBT, culturally sensitive, MBCT, etc.
Works with:
Individuals, teens, and adults
Insurance Covered?
Yes, if your insurance plan includes coverage for services provided by Registered Psychotherapists.
About
Melika Montazery
Registered Psychotherapist (Qualifying)
Registration Number 13253, College of Registered Psychotherapists of Ontario
**NO WAITLIST**
Each of us has our own life journey. Along the way, you may encounter ups and downs, or twists and turns. Depending on where you are on your path, you can feel alone, stuck, or unsure of which direction to take. It can be overwhelming! At the same time, you don’t have to go through this alone.
I will validate your feelings and can guide you along the way, as you take steps forward on your therapeutic journey. I believe that with each step that you take, no matter how small or big it seems, you are one step closer to a more fulfilling life.
Through a collaborative process, we can apply practical tools to help ground you in the present moment and enhance self-awareness in relation to your concerns. I take an integrative approach by incorporating elements of mindfulness-based cognitive therapy (MBCT) and cognitive behaviour therapy (CBT) for customized therapy sessions.
Additionally, I apply a strengths-based approach to help you discover how to overcome challenges with positive coping strategies. Together, let’s work on developing a healthier relationship with yourself!
Get to Know Melika
