In our hyperconnected age, the options for mental health support has expanded. The traditional model of meeting a therapist in their office now shares the stage with the growing prevalence of online therapy . This evolution in mental healthcare presents a crucial question for those seeking support: which path is the right one for you? The decision between in-person and online therapy is a personal one, with a variety of factors to consider. Let’s get into the benefits and drawbacks of each...

In a world that often glorifies hustle and productivity, the whispers of burnout are becoming a collective roar. It’s the feeling of being perpetually drained, a deep-seated exhaustion that sleep alone can’t fix. It’s the cynicism that creeps in, colouring your perspective on a job you once loved. It’s the sense of inefficacy, the feeling that your efforts no longer make a difference. If this sounds familiar, you’re not alone. Burnout is when you become emotionally, physically, and mentally...

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress . It's more than just feeling...