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In a world that often glorifies hustle and productivity, the whispers of burnout are becoming a collective roar. It’s the feeling of being perpetually drained, a deep-seated exhaustion that sleep alone can’t fix. It’s the cynicism that creeps in, colouring your perspective on a job you once loved. It’s the sense of inefficacy, the feeling that your efforts no longer make a difference. If this sounds familiar, you’re not alone. Burnout is when you become emotionally, physicall

Experiencing anger occasionally is perfectly normal. However, when anger surfaces in the workplace, it can create a tense and uncomfortable environment, impacting productivity, communication, and even overall morale . The key lies in how we manage and express that anger. Uncontrolled anger can lead to destructive behaviours like shouting, personal attacks, or even passive-aggressive actions, all of which damage professional relationships and hinder career progress. So what ar

While often perceived negatively, anger in and of itself isn’t inherently bad. In fact, there are several benefits to anger . It’s why we have the emotion. It can motivate us to make positive changes, protect ourselves, and address injustices. However, how we express anger can make or break our relationships. According to the American Psychological Association, uncontrolled or misdirected anger can lead to hurt feelings, resentment, and even relationship breakdown . The key l

Anger. It's a primal emotion triggered as a response to perceived threats, injustices, or frustrations. It can be a powerful motivator, urging us to fight for what's right or to take action against wrongs. However, anger can also be destructive, leading to outbursts, aggression, and strained relationships. Understanding how we express anger, and how these expressions might differ between genders, is crucial for navigating this complex emotion. The Universality of Anger: A Sha

Emotional trauma, also called psychological trauma, is the lasting emotional response to a distressing or terrifying event. It can stem...

Anger — it’s a primal emotion that’s so often viewed as a negative force, something that needs to be suppressed or hidden away. But did...

Worry can act as a mental barrier, hindering one's ability to enjoy life fully. It's a common experience that ranges from mild concern...

An Anger Model Anger situations can be broken down into 3 parts: what precedes an anger situation, the anger situation itself, and what...

What comes to mind when you think of an 'angry person'? For many people, an image is conjured up of a loud, yelling voice, slammed doors, and broken dishes. It is true that these are some of the behaviours that can come along with experiences of unmanaged anger. However, anger is not always so dramatic, so readily noticeable, or so stereotypically presented. In fact, there are many different faces of problem anger. One style that can go under the radar is quiet anger. This is

No matter how hard people try to avoid it, stress will always be a part of life. Various factors in our everyday lives can create friction, leading to stress. However, stress does not always have to be a negative experience. It is a survival mechanism that, in the right amounts, can help you power through difficult tasks. The key to living with stress is to manage it well. You have to master your reaction to stressful situations so you don’t freeze up at critical moments or h