Blog & Resources

Learn why quiet anger can be just as harmful as explosive outbursts, and discover healthier ways to communicate your needs.

What if spiralling is necessary for growth?

This article discusses the potential benefits and limitations of medication for ADHD and how psychotherapy and medication can be combined.

Cognitive Behavioural Therapy (CBT) is a widely used and effective form of psychotherapy that helps individuals manage their emotions, thoughts, and behaviours. This article provides an overview of CBT, explores the range of disorders it can address, and delves into what you can expect during a typical CBT session. Understanding CBT: A Framework for Change CBT proved effective in the short-term for “a broad range of medical problems such as psychosomatic illnesses (e.g., ch

In recent years, online therapy has emerged as a pivotal resource for mental health support, offering flexibility and accessibility to those seeking help. With the proliferation of digital platforms, individuals now have the means to access therapeutic services from the comfort of their homes. This transformation raises pertinent questions about the efficacy of online therapy compared to traditional in-person sessions. This article explores the effectiveness of online therapy

A significant portion of the population struggles with insomnia, a common sleep disorder involving having difficulty falling and staying asleep. One prevalent cause is a racing mind at bedtime, filled with thoughts, worries, and mental lists that prevent relaxation and sleep. Cognitive Behavioural Therapy for Insomnia (CBT-I) has emerged as an effective treatment, targeting the thoughts and behaviours that hinder sleep. This approach helps individuals develop habits and minds

An Anger Model Anger situations can be broken down into 3 parts: what precedes an anger situation, the anger situation itself, and what...

The utilization of psychotherapy services is increasing tremendously. As more and more people reach out for help, I've noticed that awareness of psychotherapy approaches is increasing too. More specifically, there is one approach that many if not most of the clients walking into my office have heard of: CBT. I've found myself wondering, CBT is just one of the hundreds of psychotherapeutic approaches out there - why is this the one approach clients have heard about? If you're