Blog & Resources

What if spiralling is necessary for growth?

This article discusses the potential benefits and limitations of medication for ADHD and how psychotherapy and medication can be combined.

Cognitive Behavioural Therapy (CBT)  is a widely used and effective form of psychotherapy that helps individuals manage their emotions, thoughts, and behaviours.  This article provides an overview of CBT, explores the range of disorders it can address, and delves into what you can expect during a typical CBT session. Understanding CBT: A Framework for Change CBT proved effective in the short-term for “a broad range of medical problems such as psychosomatic illnesses (e.g., ch

In recent years, online therapy has emerged as a pivotal resource for mental health support, offering flexibility and accessibility to...

A significant portion of the population struggles with insomnia, a common sleep disorder involving having difficulty falling and staying...

An Anger Model Anger situations can be broken down into 3 parts: what precedes an anger situation, the anger situation itself, and what...

What comes to mind when you think of an 'angry person'? For many people, an image is conjured up of a loud, yelling voice, slammed doors, and broken dishes. It is true that these are some of the behaviours that can come along with experiences of unmanaged anger. However, anger is not always so dramatic, so readily noticeable, or so stereotypically presented. In fact, there are many different faces of problem anger. One style that can go under the radar is quiet anger. This is

The utilization of psychotherapy services is increasing tremendously. As more and more people reach out for help, I've noticed that awareness of psychotherapy approaches is increasing too. More specifically, there is one approach that many if not most of the clients walking into my office have heard of: CBT. I've found myself wondering, CBT is just one of the hundreds of psychotherapeutic approaches out there - why is this the one approach clients have heard about? If you're