This article discusses the potential benefits and limitations of medication for ADHD and how psychotherapy and medication can be combined.

Cognitive Behavioural Therapy (CBT)  is a widely used and effective form of psychotherapy that helps individuals manage their emotions,...

In recent years, online therapy has emerged as a pivotal resource for mental health support, offering flexibility and accessibility to...

A significant portion of the population struggles with insomnia, a common sleep disorder involving having difficulty falling and staying...

An Anger Model Anger situations can be broken down into 3 parts: what precedes an anger situation, the anger situation itself, and what...

What comes to mind when you think of an 'angry person'? For many people, an image is conjured up of a loud, yelling voice, slammed doors,...

The utilization of psychotherapy services is increasing tremendously. As more and more people reach out for help, I've noticed that...