Blog & Resources

In our hyperconnected age, the options for mental health support has expanded. The traditional model of meeting a therapist in their office now shares the stage with the growing prevalence of online therapy . This evolution in mental healthcare presents a crucial question for those seeking support: which path is the right one for you? The decision between in-person and online therapy is a personal one, with a variety of factors to consider. Let’s get into the benefits and dra

In a world that often glorifies hustle and productivity, the whispers of burnout are becoming a collective roar. It’s the feeling of being perpetually drained, a deep-seated exhaustion that sleep alone can’t fix. It’s the cynicism that creeps in, colouring your perspective on a job you once loved. It’s the sense of inefficacy, the feeling that your efforts no longer make a difference. If this sounds familiar, you’re not alone. Burnout is when you become emotionally, physicall

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress . It's more than just feeling...

The decision to seek therapy is a courageous first step towards better mental health. It’s an acknowledgment that you’re ready to face...

Anxiety and sleep can be frustratingly intertwined in a complex vicious loop. For many, anxiety can make falling asleep feel like an impossible feat. In turn, poor sleep can fuel and exacerbate anxious thoughts. Understanding this connection is the first step toward breaking the cycle. Anxiety can manifest in various ways. From generalized anxiety disorder (GAD) to panic disorder and social anxiety, each type presents unique challenges. What they often share, however, is the

From daily pressures to global events, it's easy to become overwhelmed and stressed. But the good news is, you don't have to be a passive...

Today, our minds are constantly bombarded with information and stimuli. We flit from task to task, lost in a whirlwind of anxieties about...

We've all been there. That gnawing feeling in your gut, the endless loop of "what ifs" playing on repeat in your head. This is especially...

Anxiety is a natural human response to perceived threats. It can be a powerful motivator, urging us to avoid danger or prepare for a difficult situation. However, when anxiety becomes excessive and persistent , it can lead to a detrimental cycle of avoidance that ultimately strengthens the anxieties it seeks to escape. If you’re among the 1 in 10 Canadians affected by anxiety , it’s crucial to uncerstand the cycle in order for you to break free from its grip and reclaiming co

Emotional trauma, also called psychological trauma, is the lasting emotional response to a distressing or terrifying event. It can stem...

“Stress” is a word people often toss around casually — and for good reason; it’s constant, particularly in this day and age. While stress...

Worry can act as a mental barrier, hindering one's ability to enjoy life fully. It's a common experience that ranges from mild concern...

What comes to mind when you think of an 'angry person'? For many people, an image is conjured up of a loud, yelling voice, slammed doors, and broken dishes. It is true that these are some of the behaviours that can come along with experiences of unmanaged anger. However, anger is not always so dramatic, so readily noticeable, or so stereotypically presented. In fact, there are many different faces of problem anger. One style that can go under the radar is quiet anger. This is

We all experience anger, whether as a short-lived aggravation or as full-fledged rage. While anger  is a normal (often healthy) human emotion, it can be uncontrollable and in many cases, significantly problematic. Uncontrolled anger can affect various aspects of your life, including your work and personal relationships. People with anger issues often feel as if they are at the mercy of erratic and intense emotions. Internal and external factors, such as a specific person (it

When I started my counselling practice, the first area I focused on helping clients with was anger management. I had completed specialized training in anger management so it seemed like a good place to start! I also reasoned, as a young male therapist that anger management would be the kind of thing that men reaching out to me might be looking for help with (naivete sure is a breeding ground for stereotyping!). In my first year of practice in real-world work, I noticed a few

No matter how hard people try to avoid it, stress will always be a part of life. Various factors in our everyday lives can create friction, leading to stress. However, stress does not always have to be a negative experience. It is a survival mechanism that, in the right amounts, can help you power through difficult tasks. The key to living with stress is to manage it well. You have to master your reaction to stressful situations so you don’t freeze up at critical moments or h