

Admin
Oct 14, 20245 min read
What Is Executive Functioning and How Does it Relate to ADHD?
Our brains are like complex orchestras, with different sections working in harmony to produce a symphony of thought and action. Executive...


Admin
Sep 22, 20245 min read
How to Organize Your Closet From Start to Finish: A Guide for ADHDers
We all know the struggle. You open your closet, a chaotic avalanche of clothes threatens to spill out, and you can't find that perfect...


Admin
Sep 8, 20245 min read
How to Advocate for Children With ADHD in School: Fostering Success in the Learning Environment
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects up to 7% of children in Canada . ...


Admin
Sep 1, 20244 min read
How to Overcome Self-Criticism If You Have ADHD
Attention Deficit Hyperactivity Disorder (ADHD) presents a unique set of challenges. Beyond the difficulties with focus, organization,...


Admin
Aug 25, 20245 min read
8 Overlooked ADHD Strengths: Which One is Yours?
Attention deficit hyperactivity disorder (ADHD) is often portrayed through a lens of challenges. Difficulty focusing, hyperactivity, and...


Admin
Aug 18, 20244 min read
Does My Partner Have ADHD? How to Recognize Signs and What to Do
Living with someone you love is a constant dance of understanding and compromise. But sometimes, specific behaviours can create a sense...


Admin
Aug 11, 20244 min read
ADHD Symptoms in Children — It's Not About Bad Behaviour: How to Tell the Difference and Support Your Child
Does your child struggle to focus on homework, constantly fidget, or blurt things out in class? These behaviours can be frustrating for...


Admin
Jul 21, 20244 min read
College Students with ADHD: Struggles and How to Get Better Results
The transition from high school to college throws a whirlwind of new challenges at students. Juggling academics, social life, increased...


Admin
Jul 14, 20244 min read
Can Auditory Processing Disorder (APD) Affect Individuals With ADHD?
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging. Its most common symptoms are significant enough to impact...


Admin
Jun 30, 20245 min read
Effects of Chronic Stress and How to Manage It
“Stress” is a word people often toss around casually — and for good reason; it’s constant, particularly in this day and age. While stress...


Admin
Jun 23, 20245 min read
ADHD Coaching: A Toronto Guide to Developing Life Skills
Living with attention deficit hyperactivity disorder (ADHD) in Toronto, a bustling metropolis with constant stimulation, can be a...


Admin
Jun 16, 20244 min read
The Future of ADHD Care in Toronto: Emerging Trends
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder affecting 1.8 million Canadians (according to...


Admin
Jun 9, 20244 min read
Communication Breakdown: Finding Your Voice with Toronto Couples Counselling
Have you ever felt like you and your partner are speaking different languages? Do conversations often end in frustration and...


Admin
Jun 2, 20244 min read
Beyond Medication: Behavioural Therapies for ADHD in Toronto
For many people with Attention Deficit Hyperactivity Disorder (ADHD), medication is a cornerstone of managing their symptoms. In British...


Admin
May 26, 20244 min read
Finding Child and Adolescent ADHD Therapists in Toronto
Millions of children and adolescents worldwide are affected by attention deficit hyperactivity disorder (ADHD). In Canada, “5%-9% of...


Admin
May 19, 20244 min read
ADHD and Comorbid Conditions: Finding Clinics in Toronto
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder affecting millions of children and adults...


Admin
May 12, 20244 min read
How ADHD Looks in Women: Unique Challenges for Women
Attention deficit hyperactivity disorder (ADHD) is often portrayed as a childhood condition characterized by bouncing off the walls and...


Admin
May 5, 20245 min read
Time Management Strategies for ADHD
Taming the ever-flowing river of time can be a constant struggle, especially for those with ADHD. The Canadian Mental Health...


Admin
Mar 31, 20244 min read
Can ADHD Be "Cured"? Answers and Treatment Options
Attention-Deficit/Hyperactivity Disorder (ADHD) affects individuals across various stages of life, presenting challenges in...


Admin
Mar 24, 20246 min read
What Are the Alternatives to Medication for ADHD?
Explore ADHD alternatives to medication, including therapy, coaching, dietary changes, and mindfulness, for effective symptom management and