Blog & Resources

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) presents a unique set of daily challenges, from maintaining focus to managing...

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that often persists from childhood into adulthood. Many associate ADHD with hyperactivity in children, but it manifests differently in adults . Most notably, it poses challenges in areas like focus, organization, and emotional regulation. If you’ve been experiencing persistent difficulties in these areas, an ADHD assessment  might be the key to understanding and managing your symptoms. Living i

Why do people with ADHD experience a greater risk of addictive behaviours? Read on to learn more about ADHD and addiction.

This article discusses the potential benefits and limitations of medication for ADHD and how psychotherapy and medication can be combined.

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects millions of children and adults...

Attention Deficit Hyperactivity Disorder (ADHD) isn't just about bouncing off the walls and struggling to focus in school. While these...

Our brains are like complex orchestras, with different sections working in harmony to produce a symphony of thought and action. Executive...

We all know the struggle. You open your closet, a chaotic avalanche of clothes threatens to spill out, and you can't find that perfect...

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects up to 7% of children in Canada . While often misunderstood, ADHD presents unique challenges within the structured environment of a classroom. As a teacher, you can do your part in advocating for these students  and fostering their success in learning.   This article equips you with valuable knowledge and practical strategies to become a champion for children with ADHD. A Low

Attention Deficit Hyperactivity Disorder (ADHD) presents a unique set of challenges. Beyond the difficulties with focus, organization,...

Attention deficit hyperactivity disorder (ADHD) is often portrayed through a lens of challenges. Difficulty focusing, hyperactivity, and...

Living with someone you love is a constant dance of understanding and compromise. But sometimes, specific behaviours can create a sense of frustration or confusion, leading you to wonder if something deeper might be at play. If you've found yourself asking, "Does my partner have ADHD?", this article is for you. ADHD affects 4 to 6% of adults in Canada , according to the Centre for ADHD Awareness, Canada (CADDAC). Find out if you or your partner has ADHD and if they need ADHD

Does your child struggle to focus on homework, constantly fidget, or blurt things out in class? These behaviours can be frustrating for both children and parents. While occasional inattention and impulsivity are normal in growing kids, persistent patterns of these behaviours, along with hyperactivity, could be signs of Attention Deficit Hyperactivity Disorder (ADHD).   The good news? ADHD is not about bad behaviour. It's a neurological difference in brain development that aff

The transition from high school to college throws a whirlwind of new challenges at students. Juggling academics, social life, increased independence, and newfound freedom can be overwhelming for anyone. But for students with Attention Deficit Hyperactivity Disorder (ADHD), college can feel particularly daunting. ADHD is a neurodevelopmental disorder characterized by difficulties with attention, hyperactivity/impulsivity, or a combination of both. These challenges can manifest

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging. Its most common symptoms are significant enough to impact daily life. However, for some individuals with ADHD, there may be an underlying condition further complicating things: Auditory Processing Disorder (APD). While these are two separate conditions, ADHD and APD often coexist, making it a must to understand the connection between them. This article talks about how APD can have an impact on tho

“Stress” is a word people often toss around casually — and for good reason; it’s constant, particularly in this day and age. While stress...

Living with attention deficit hyperactivity disorder (ADHD) in Toronto, a bustling metropolis with constant stimulation, can be a challenge. With 1.8 million people in Canada  alone living with ADHD, it’s to be expected that the disorder presents itself differently for everyone. However, it often involves difficulties with focus, organization, time management, and emotional regulation. While medication can be helpful for some, ADHD coaching in Toronto can equip you with the

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder affecting 1.8 million Canadians  (according to...

Have you ever felt like you and your partner are speaking different languages? Do conversations often end in frustration and...

For many people with Attention Deficit Hyperactivity Disorder (ADHD), medication is a cornerstone of managing their symptoms. In British...