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College Students with ADHD: Struggles and How to Get Better Results

The transition from high school to college throws a whirlwind of new challenges at students. Juggling academics, social life, increased independence, and newfound freedom can be overwhelming for anyone. But for students with Attention Deficit Hyperactivity Disorder (ADHD), college can feel particularly daunting.


ADHD is a neurodevelopmental disorder characterized by difficulties with attention, hyperactivity/impulsivity, or a combination of both. These challenges can manifest in several ways during the demanding college years. 


The 2019 National College Health Assessment found that an estimated 8% of Canadian students were treated or diagnosed with ADHD in that single year alone. Understanding these struggles and the available support systems can make a world of difference for students with ADHD. 


Struggles Faced by College Students with ADHD


College students with ADHD face a myriad of challenges others may not

 

  • Executive Functioning Difficulties

    Executive functioning skills are those that help us plan, organize, prioritize, manage time, and maintain focus. Students with ADHD often struggle with these skills, leading to: 


  • Procrastination

    Putting off assignments until the last minute is a common symptom.

  • Disorganization

    Difficulty managing notes, textbooks, and important deadlines.

  • Time Management Issues

    Trouble adhering to schedules, resulting in missed classes or assignments.

  • Trouble Starting Tasks

    Feeling overwhelmed and lacking motivation to begin projects.


  • Attention and Focus Challenges

    The college environment is filled with distractions, from noisy dorms to crowded libraries. Students with ADHD may find it difficult to stay focused during lectures, retain information, or complete lengthy readings. Attending classes, taking effective notes, and actively participating can become major hurdles.  


  • Memory Problems

    Remembering deadlines, appointments, and specific instructions can be a challenge for students with ADHD. This can lead to missed opportunities, academic setbacks, and interpersonal issues.


  • Emotional Challenges


    • Low Self-Esteem

      Feeling disorganized or behind schedule can lead to frustration and low self-esteem.

    • Anxiety and Stress

      The pressure of college life can exacerbate anxiety and stress, which can further worsen ADHD symptoms.

    • Motivation and Emotional Regulation

      Finding the drive to complete tasks and manage frustrations effectively can be difficult.


  • Social Difficulties


    • Impulsivity

      Acting before thinking can cause social awkwardness and strained relationships.

    • Hyperactivity

      Restlessness and fidgeting can be distracting for others.

    • Time Management Issues

      Difficulties with punctuality and scheduling can negatively impact friendships.


  • Undiagnosed ADHD

    Some students may have gone undiagnosed throughout their schooling. College can be an eye-opener, presenting challenges that highlight underlying ADHD.


    These struggles can take a toll on a student's academic performance, mental health, and overall well-being. Luckily, there are steps students with ADHD can take to ensure success in college.


Some students may have gone undiagnosed throughout their schooling. College can be an eye-opener, presenting challenges that highlight underlying ADHD.


Strategies for Students with ADHD to Thrive in College


Thrive in college by overcoming challenges

  • Seeking Help


    • ADHD Assessment

      A formal diagnosis from a qualified professional is crucial. This can help students access accommodations and resources available on campus.

    • ADHD Therapy

      Working with a therapist can equip students with coping mechanisms, organizational skills, and strategies to manage ADHD in an academic setting.


  • Developing Effective Study Habits


    • Create a Schedule and Stick to It

      Plan daily activities, including dedicated study time. Divide large tasks into smaller, manageable steps.

    • Find a Quiet Study Space

      Minimize distractions by finding a quiet corner in the library or studying in an empty classroom.

    • Practice Active Learning

      Don't just passively read. Take notes, summarize key points, and discuss concepts with classmates or study groups.


  • Advocating for Yourself


    • Disability Services

      Most colleges have disability services departments that offer students with ADHD accommodations, such as extended time on exams, note-taking assistance, and alternative testing formats.

    • Talk to Professors

      Inform professors about your ADHD and accommodations so they can best support your success in their courses.


  • Managing Stress and Building Self-Esteem


    • Healthy Lifestyle

      Prioritize sleep, exercise regularly, and maintain a balanced diet. These healthy habits contribute to a sharper focus and overall well-being.

    • Relaxation Techniques

      Practice mindfulness, meditation, or deep breathing exercises to manage stress and improve concentration.

    • Celebrate Achievements

      Acknowledge and reward yourself for completing tasks and meeting goals. Building self-confidence is critical for motivation.


  • Building a Support System


    • College Counselling Services

      College counselling centers can offer support and guidance for students struggling with ADHD. Therapists can provide coping strategies, stress management techniques, and academic support.

    • Peer Support Groups

      Connecting with other students who have ADHD can foster a sense of belonging and provide valuable insights and support.

    • Family Involvement

      Maintaining open communication with family members can provide emotional support and practical assistance.


  • Time Management and Organization


    • Break Down Tasks

      Large assignments can be overwhelming. Divide them into smaller, more manageable steps.

    • Set Realistic Goals

      Avoid overloading your schedule. Set achievable goals and reward yourself for completing them.

    • Visual Aids

      Use calendars, planners, or digital tools to visualize deadlines, assignments, and commitments.


  • Leveraging Technology


    • Time Management Apps

      Use apps to set reminders, track tasks, and manage time effectively.

    • Note-Taking Apps

      Use apps that allow for easy organization and retrieval of notes.

    • Mind Mapping Tools

      Visualize information and connect ideas using mind mapping software.


  • Requesting Potential Accommodations


    • Extended Time on Exams

      This can help students with ADHD focus and complete exams without feeling rushed.

    • Note-Taking Assistance

      Having someone take notes can alleviate the burden of trying to write down everything while listening to lectures.

    • Quiet Testing Environment

      Reducing distractions during exams can improve concentration.


Seeking Professional Help


If you're struggling with ADHD, don't hesitate to seek professional help. A qualified therapist can provide tailored strategies and support to help you overcome challenges and reach your full potential.


Radcliffe Psychotherapy Clinic offers comprehensive ADHD assessment and therapy services in Toronto to help college students cope with their academic tasks successfully. Their team of experienced professionals can provide personalized guidance and support. To learn more or book an appointment, please contact them at (289) 801-4133, admin@angerandanxiety.com, or visit their website at https://sra.janeapp.com/.


Remember, having ADHD doesn't define you. With the right strategies, support, and self-advocacy, college students with ADHD can thrive and achieve their academic and personal goals.










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