Anger is an emotion we all experience, especially under ongoing stress, pressure, or feeling stretched too thin. You might feel irritable when angry, or your anger may come in intense waves that feel hard to slow down once they start. It can also be felt physically, through tension, headaches, a tight chest, or feeling like you’re on edge.
If anger is affecting your relationships, work, or sense of control in situations that matter to you, therapy at Radcliffe Psychotherapy Clinic, offered both in person in Toronto and online, creates space to understand where your anger is coming from. You’ll develop ways of responding that feel more aligned with who you want to be, without minimizing the impact of harmful interactions or ignoring what you’re feeling.
Start with a FREE 15-minute consultation with one of our registered anger management therapists.
Common Anger Challenges
Anger can take many forms, both internal and external. You may recognize yourself in some of these common anger challenges:
Frequent irritability or frustration
Anger may sit close to the surface, making everyday stressors feel harder to tolerate and leading to a general sense of frustration with daily life.
Intense, reactive, or unexpected outbursts
Anger can come up quickly through raised voices, sharp words, or reactions that feel difficult to control in the moment.
Difficulty settling once triggered
After anger shows up, it may take a long time for your body and mind to calm down, with lingering tension or persistent angry thoughts.
Feeling resentful, defensive, or constantly on edge
You may notice a heightened sense of threat, unfairness, or hostility, leading to defensiveness or feeling easily provoked.
Trouble letting go of past events
Anger may stay tied to previous conflicts or perceived wrongs, creating urges to revisit, justify, or mentally replay what happened.
Anger affecting relationships or work
Increased conflict, miscommunication, or withdrawal can strain relationships at home or at work, sometimes accompanied by worries about your anger impacting others.
Consistent feelings of anger
Rather than coming and going, anger may feel like a steady emotional state that’s difficult to escape or fully understand.
Difficulty Concentrating
Anxiety can make it harder to focus, stay present, or follow through, especially when your mind feels busy or overstimulated.
Physical signs of anger
Tension, headaches, clenched jaw, tight shoulders, or a racing heart can signal that anger is being carried in the body as well as the mind.
Shame or self-criticism about anger
You may feel embarrassed, guilty, or hard on yourself for having angry reactions, especially if that’s not how you want to show up with others.
Who Anger Therapy Can Help
Our therapists work with individuals who are noticing patterns of anger, irritability, or reactivity that feel difficult to manage on their own. When left unaddressed, these patterns can impact your relationships, work, or sense of self.
Adults Struggling With Anger or Ongoing Irritability
Support for people who feel frequently frustrated, short-tempered, or emotionally reactive, even in everyday situations.
Professionals Dealing with Workplace Conflict or Pressure
Help for navigating anger related to stress, high expectations, interpersonal conflict, or feeling overwhelmed in demanding work environments.
Those Whose Reactions Feel
“Out of Proportion”
Help for moments when anger feels intense, sudden, or difficult to explain compared to the situation at hand.
Children and Teens Struggling With Reactivity
Support for young people who experience frequent outbursts, frustration, or difficulty managing big emotions at home, at school, or in social situations.
Individuals Experiencing Relationship Strain
Support for anger that shows up in close relationships, including patterns of conflict, withdrawal, resentment, or difficulty communicating.
Anyone Concerned About
The Impact of Their Anger
Support for people who worry that their reactions may be affecting their wellbeing, relationships, or professional life.
Those Under Chronic
Stress or Burnout
Ongoing pressure can leave your nervous system on edge, making anger more likely to surface when your capacity is stretched thin.
Parents Who Feel
Overwhelmed or Reactive
Support for managing anger that arises in parenting, especially when you’re exhausted, overstimulated, or feeling pulled in too many directions.
Individuals Seeking Anger Therapy As Part of Legal Requirements
We provide evidence-based anger therapy and can discuss documentation needs when services are court-mandated.
Our Approach to Anger Management Therapy
At Radcliffe Psychotherapy Clinic, we know that anger is often closely connected to stress, anxiety, or burnout, rather than existing on its own. Many people arrive feeling ashamed or confused about their anger, and find relief in realizing it’s often the most visible sign of deeper emotional strain.
Our work focuses on helping you understand what your anger looks like — what triggers it, how your body responds, and what patterns keep it going — while building emotional regulation skills that support steadier, more intentional responses.
By addressing the underlying factors that often drive anger, many clients experience less reactivity and more choice. They decide how to respond, without needing to suppress or deny what they’re feeling.
What to Expect in
Anger Management Therapy
Seeking support for anger can feel like a vulnerable experience, especially if you’ve been carrying shame about your reactions. Our goal is to create a supportive, nonjudgmental space where anger can be understood and worked with thoughtfully, at a pace that feels manageable.
Here’s What Anger Therapy Typically Involves:
Initial consultation: We begin by understanding your relationship with anger so far, including common triggers, patterns, and physical responses. We’ll also talk about what’s bringing you to therapy now and what you hope to change.
Personalized approach: Together, we develop a plan that’s unique to your situation, taking into account stress, anxiety, burnout, relationships, and work demands that may influence your reactions.
Skill-building sessions: Therapy focuses on building emotional regulation skills, increasing awareness of early warning signs, and developing healthier ways to express anger and navigate conflict.
Real-life application: We support you in applying these skills in everyday situations at work, at home, and in relationships.
Sustainable change: As insight and regulation improve, many people notice they’re better able to pause, reflect, and respond more intentionally, rather than reacting automatically when anger arises.
Why Clients Choose Us
At Radcliffe Psychotherapy Clinic, whether you choose to visit our Toronto office or meet with your therapist virtually, our approach combines clinical expertise with a skilled understanding of how other factors such as stress, anxiety, and burnout often drive anger beneath the surface.
Experienced Anger Management Therapists
Our therapists support anger-related concerns, including reactivity under stress and impulse control, with an understanding that anger is often connected to anxiety, burnout, or overwhelm.
Whole-Person Care
We recognize that anger happens within the context of your life. Our approach is specific to your experiences, relationships, and goals, supporting change that feels realistic and sustainable.
Evidence-Based Anger Management
Our therapists use research-supported approaches, including CBT- and ACT-informed therapy, to support emotional regulation, develop practical strategies for navigating anger-provoking situations, and address underlying stress so anger feels easier to process.
Practical, Skills-Based Anger Therapy
Sessions focus on building tools you can apply at work, at home, and in relationships, so therapy supports change beyond the session itself.
Nonjudgmental Environment
We approach anger with curiosity and respect, not labels or punishment. The focus is on understanding patterns and supporting meaningful change, without shame or blame.
Accessible and Connected Care
We offer secure online therapy and in-person sessions at our Toronto clinic. When anger therapy is court-mandated or connected to concerns like anxiety or ADHD, we support appropriate next steps and documentation when required.
Anger Management Resources
Whether you’re in therapy or just beginning to explore support, these resources offer insight into understanding anger.
Frequently Asked Questions About Our Anger Management Counselling
How does anger management therapy work?
Anger therapy focuses on understanding your anger and what might be driving it. Sessions often involve building emotional regulation skills, working with your triggers and stress responses, and developing healthier ways to respond in situations that typically escalate. Therapy sessions are collaborative and customized to your goals, pace, and daily life.
Is anger management only for severe anger issues?
Many people seek anger therapy for irritability, reactivity, or frustration that feels hard to manage, even if it doesn’t involve explosive outbursts. Therapy can be helpful whenever anger is affecting your wellbeing, relationships, or work, regardless of intensity.
Do you offer anger management therapy for children and teens?
Radcliffe Psychotherapy Clinic supports children and teens who experience frequent irritability, emotional outbursts, or difficulty managing strong feelings at home, at school, or with peers. Therapy is adapted to their age and developmental stage, and can integrate parents or caregivers to help maintain consistent strategies outside of sessions. We focus on helping young people understand their emotions, build regulation skills, and develop healthier ways of expressing anger.
Do you offer anger management for court-ordered or legal requirements?
We provide anger therapy for individuals who are required to attend as part of legal or court-related matters. Documentation of attendance or participation is available for $60 plus HST and can be reviewed during intake.
How long does anger management therapy take?
There’s no fixed timeline for anger therapy. Some people focus on short-term skill building, while others choose longer-term support to address underlying stress, anxiety, burnout, or relationship patterns connected to anger. Your therapist will regularly check in with you as your needs and progress change.
Can therapy help with explosive anger?
Therapy can support people who experience sudden or intense anger by helping them understand early signs of escalation, regulate their nervous system, and develop strategies to slow reactions. This work is always approached with care, safety, and respect for your experience.
Is anger management therapy covered by insurance?
We provide receipts for each session that can be submitted to your extended health insurance provider. Coverage varies by plan, so it’s best to confirm details directly with your insurer.
Do you offer virtual sessions for Toronto clients?
In addition to in-person sessions at our North York, Toronto clinic, we offer secure online therapy for clients across Ontario. Virtual sessions provide the same level of care and flexibility as in-person appointments.
Find A Registered Therapist Who Specializes In Anger Management
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Not Sure Where To Start?
Our intake coordinator is here to help. They can answer your questions about anger management, guide you through our 15-minute consultation, and help you find the therapist that’s the right fit for you.
Denise Sacramento
Hello, I'm Denise.
I can help guide you through our anger management counselling and find the right therapist for your needs.
Where to Find Us
Radcliffe Psychotherapy Clinic
Address: 3910 Bathurst Street, Suite 300 (Palm Medical) Toronto, ON M3H 5Z3
Email: admin@angerandanxiety.com
Phone: +1 (289) 801-4133
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