How to Fall Asleep & Stop Insomnia: What to Do When Your Brain Won't Shut Off
After another difficult day just trying to get by, Charles gets ready for his usual routine. A cup of chamomile tea, thirty minutes of yoga, and a hot shower. Being well-versed in sleep strategies, he gets into his bedroom, turns off the lights, rolls down the blackout blinds, hides his phone, and gets into bed—hoping, praying, that he will just be able to fall asleep tonight. It’s 12:00 AM, and he’s used to this routine, going through it almost nightly for the past few month
Shlomo Radcliffe, RP, DCP, CAMS-II
10 minutes ago23 min read