Blog & Resources

Emotional trauma, also called psychological trauma, is the lasting emotional response to a distressing or terrifying event. It can stem from a single, shocking incident like a car accident or natural disaster, or from repeated exposure to stressful situations like abuse, neglect, or war. Trauma can significantly disrupt a person's sense of safety and security, impacting their thoughts, feelings, and behaviours.   While the effects of trauma are often immediate, they can also

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an innovative and powerful psychotherapeutic approach that can help you work through difficult experiences, memories, and feelings and meet your goals for psychotherapy. EMDR therapy is designed to help you break through the emotional blocks that are keeping you from living an effective and emotionally healthy life. EMDR therapy is predicated on the belief that past emotionally-charged experiences can have a sign