Counselling for Depression: What Actually Happens in Therapy
Many people decide they need help with depression long before they know what that help involves. You might have known for months, or even years, that something needed to change, while the specifics of therapy stayed a mystery: what you'd talk about, whether it would help, or whether a stranger could really understand what you're going through. Not knowing what to expect can make reaching out feel like one more hard thing when you’re already struggling. But uncertainty should
Shlomo Radcliffe, RP, DCP, CAMS-II
Sep 311 min read
When ADHD Meets Depression — What You Need to Know
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) presents a unique set of daily challenges, from maintaining focus to managing impulsivity. However, for a significant number of individuals, this neurodevelopmental condition does not travel alone. It is often accompanied by a debilitating mood disorder: depression. According to Meinzer, et. al. (2013), approximately 44% of people with ADHD experience a depressive episode before age 30. The intersection of ADHD and d
Admin
Jul 14, 20255 min read