Blog & Resources

Mindfulness refers to a way of being in relation to our thoughts, feelings, internal content, and present-moment experience that promotes greater inter and intrapersonal functioning and our ability to more freely engage in and move towards what matters to us. Mindfulness can be developed and strengthened through everyday behavioural choices we make, psychological practices and skills, and formal practices such as mindfulness meditation. Many current psychological approaches m

Acceptance and Commitment Therapy or ACT, is a cognitive-behavioural psychotherapeutic approach that has helped many people overcome challenges and live a more valued and vital life. ACT focuses on helping individuals unhook from difficult thoughts and feelings - the things that hurt - and to more fully engage in life-enhancing and valued activities - the things that matter.​ Like CBT, Acceptance and Commitment Therapy recognizes how our relationship to thoughts, feelings, an

Shlomo Radcliffe joined @Project Proactive ( https://www.jproactive.com ) for a interview on anger management on July 15, 2019. Read on for a summary of key points discussed and watch the full interview below! Anger Management: A Primer to Issues and Solutions ​ Who experiences anger? Everyone! Anger results when expectations are not met. Expectations are often not met in this world... While there are differences in the way people may express anger, with some exhibiting a mor