Blog & Resources

Self-criticism and self-blame play a significant role in maintaining anger, anxiety, and trauma problems. Compassion-Focused Therapy is cognitive-behavioral and mindfulness-based approach that is designed to assist individuals in learning how to relate to themselves and ongoing struggles with compassion and kindness. While this approach may sometimes initially appear paradoxical to those who experience inner criticism and self-blame as effective motivators for action and beha

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an innovative and powerful psychotherapeutic approach that can help you work through difficult experiences, memories, and feelings and meet your goals for psychotherapy. EMDR therapy is designed to help you break through the emotional blocks that are keeping you from living an effective and emotionally healthy life. EMDR therapy is predicated on the belief that past emotionally-charged experiences can have a sign

Mindfulness refers to a way of being in relation to our thoughts, feelings, internal content, and present-moment experience that promotes greater inter and intrapersonal functioning and our ability to more freely engage in and move towards what matters to us. Mindfulness can be developed and strengthened through everyday behavioural choices we make, psychological practices and skills, and formal practices such as mindfulness meditation. Many current psychological approaches m