Blog & Resources

Acceptance and Commitment Therapy or ACT, is a cognitive-behavioural psychotherapeutic approach that has helped many people overcome challenges and live a more valued and vital life. ACT focuses on helping individuals unhook from difficult thoughts and feelings - the things that hurt - and to more fully engage in life-enhancing and valued activities - the things that matter.​ Like CBT, Acceptance and Commitment Therapy recognizes how our relationship to thoughts, feelings, an

Shlomo Radcliffe joined @Project Proactive (https://www.jproactive.com) for a interview on anger management on July 15, 2019. Read on for a summary of key points discussed and watch the full interview below! Anger Management: A Primer to Issues and Solutions ​ Who experiences anger? Everyone! Anger results when expectations are not met. Expectations are often not met in this world... While there are differences in the way people may express anger, with some exhibiting a more

Worry can act as a mental barrier, hindering one's ability to enjoy life fully. It's a common experience that ranges from mild concern about daily tasks to severe anxiety affecting one’s well-being. Recognizing how worry can affect you and your health is the first step toward managing it effectively. By understanding and implementing strategies to control worry, individuals can regain confidence, peace, and productivity. This article explores practical steps to manage worry,