Blog & Resources

by Shlomo Radcliffe, MACP, RP Stress. If there's a single word that encapsulates the human experience in the 21st century, that would be it. Adults worldwide are stressed out, and kids are too. We experience stress about work, relationships, health, school, and other parts of our lives. Considering just how pervasive stress is, it is no wonder that many people assume it is inevitable - a natural consequence of living in an increasingly busy and complex world. Certainly, the 2

Ending Rumination Rumination refers to a mental state in which we repetitively dwell on negative thoughts, past mistakes, memories, problems, or other unpleasant mental content. It is a process that contributes to a wide range of psychological suffering and a core ingredient of mood and anxiety disorders. Rumination can be distinguished from a problem-solving process or emotional processing by the fact that it is a state of stuckness that does not lead to either potentially u

Constant disorganization. Always running late. Mood swings and anger outbursts. Difficulties focusing and distractibility. Poor impulse control. Consistent inconsistency. The worry, anxiety, and self-criticism that comes along with living life this way - the challenges that show up in a life touched by ADHD. Living with ADHD is not easy. The impairments that come along with ADHD can throw our lives into havoc and despair and prevent us from living the lives that we want to li