Blog & Resources

by Shlomo Radcliffe, MACP, RP Overthinking...everything For many people, anxiety can be a paralyzing or highly distressing experience. It is common to feel anxious when trying out new experiences, encountering difficult situations, or in the midst of uncertain circumstances such as financial stress or global hardship. The thing about these wonderful brains we have though? They do not require us to have an actual difficulty or situation in order for them to produce full-bl

by Shlomo Radcliffe, MACP, RP Stress. If there's a single word that encapsulates the human experience in the 21st century, that would be it. Adults worldwide are stressed out, and kids are too. We experience stress about work, relationships, health, school, and other parts of our lives. Considering just how pervasive stress is, it is no wonder that many people assume it is inevitable - a natural consequence of living in an increasingly busy and complex world. Certainly, the 2

Ending Rumination Rumination refers to a mental state in which we repetitively dwell on negative thoughts, past mistakes, memories, problems, or other unpleasant mental content. It is a process that contributes to a wide range of psychological suffering and a core ingredient of mood and anxiety disorders. Rumination can be distinguished from a problem-solving process or emotional processing by the fact that it is a state of stuckness that does not lead to either potentially u