Blog & Resources

Constant disorganization. Always running late. Mood swings and anger outbursts. Difficulties focusing and distractibility. Poor impulse control. Consistent inconsistency. The worry, anxiety, and self-criticism that comes along with living life this way - the challenges that show up in a life touched by ADHD. Living with ADHD is not easy. The impairments that come along with ADHD can throw our lives into havoc and despair and prevent us from living the lives that we want to li

Self-criticism and self-blame play a significant role in maintaining anger, anxiety, and trauma problems. Compassion-Focused Therapy is cognitive-behavioral and mindfulness-based approach that is designed to assist individuals in learning how to relate to themselves and ongoing struggles with compassion and kindness. While this approach may sometimes initially appear paradoxical to those who experience inner criticism and self-blame as effective motivators for action and beha

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an innovative and powerful psychotherapeutic approach that can help you work through difficult experiences, memories, and feelings and meet your goals for psychotherapy. EMDR therapy is designed to help you break through the emotional blocks that are keeping you from living an effective and emotionally healthy life. EMDR therapy is predicated on the belief that past emotionally-charged experiences can have a sign