Blog & Resources

No matter how hard people try to avoid it, stress will always be a part of life. Various factors in our everyday lives can create friction, leading to stress. However, stress does not always have to be a negative experience. It is a survival mechanism that, in the right amounts, can help you power through difficult tasks. The key to living with stress is to manage it well. You have to master your reaction to stressful situations so you don’t freeze up at critical moments or h

The utilization of psychotherapy services is increasing tremendously. As more and more people reach out for help, I've noticed that awareness of psychotherapy approaches is increasing too. More specifically, there is one approach that many if not most of the clients walking into my office have heard of: CBT. I've found myself wondering, CBT is just one of the hundreds of psychotherapeutic approaches out there - why is this the one approach clients have heard about? If you're