How to Fall Asleep & Stop Insomnia: What to Do When Your Brain Won't Shut Off
After another difficult day just trying to get by, Charles gets ready for his usual routine. A cup of chamomile tea, thirty minutes of yoga, and a hot shower. Being well-versed in sleep strategies, he gets into his bedroom, turns off the lights, rolls down the blackout blinds, hides his phone, and gets into bed—hoping, praying, that he will just be able to fall asleep tonight. It’s 12:00 AM, and he’s used to this routine, going through it almost nightly for the past few month
Shlomo Radcliffe, RP, DCP, CAMS-II
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The Connection Between ADHD and Addiction
Why do people with ADHD experience a greater risk of addictive behaviours? Read on to learn more about ADHD and addiction.
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The Role of Medication in Psychotherapy for ADHD
This article discusses the potential benefits and limitations of medication for ADHD and how psychotherapy and medication can be combined.
Shlomo Radcliffe
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