Blog & Resources

Obsessive-Compulsive Disorder (OCD) manifests in various forms, one of which is Pure O OCD. Less understood than traditional OCD, this subtype presents unique challenges to those it affects.  This article provides a comprehensive overview of Pure O OCD, outlining its symptoms and available treatments. Understanding Pure O OCD is vital for effective management, and professional guidance can be crucial.  What Is Pure O OCD? Pure O OCD, or Purely Obsessional OCD, is a lesser-kno

Exposure therapy is an evidence-based approach for reducing anxiety. We’ve all encountered the basic idea behind exposure therapy: facing your fears helps you overcome your fears. However, as an applied approach exposure therapy is much more nuanced than this. The approach involves working with a therapist in a systematic way to learn new ways to approach anxiety and free your life from the hold anxiety can have over it. By gradually and systematically confronting feared obje

Effective communication is the pillar of any strong relationship. It fosters understanding, empathy, and connection between partners, reducing the chances of misunderstandings and conflicts . However, achieving open and honest communication can be challenging. Many couples struggle with expressing their needs, feelings, and concerns in a way that is constructive and respectful.  This article discusses practical strategies for enhancing communication in your relationship, ens