Blog & Resources

Are you familiar with the term “OCD”? You've likely come across the term, but do you truly understand its nature and the daily challenges individuals living with this condition face? Can you picture the emotional and, at times, physical suffering that accompanies OCD? Probably not, because of the general public's perception of OCD.  The reality is that obsessive-compulsive disorder (OCD) is not a fictional concept or something to be trivialized. It is also not a term to be ca

Okay, yes, my child seems to have a bit of ADHD but is a diagnosis really needed? Do we really need to label him? This is a sentiment shared with me by many parents and loved ones of someone with or suspected of having ADHD. It’s a fair question, arising naturally as new options and uncharted territory are explored. Many well-meaning parents simply want to avoid pigeon-holing their children, relegating the entirety of their identity to being ‘that kid with ADHD.’ Others worry

Obsessive-compulsive disorder (OCD)  is a mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that can significantly impact an individual's daily life. While OCD can be challenging to live with, there are coping strategies and support systems available that can help individuals manage their symptoms and improve their quality of life. Let’s explore various techniques a