Blog & Resources

After another difficult day just trying to get by, Charles gets ready for his usual routine. A cup of chamomile tea, thirty minutes of yoga, and a hot shower. Being well-versed in sleep strategies, he gets into his bedroom, turns off the lights, rolls down the blackout blinds, hides his phone, and gets into bed—hoping, praying, that he will just be able to fall asleep tonight. It’s 12:00 AM, and he’s used to this routine, going through it almost nightly for the past few month

Anxiety and sleep can be frustratingly intertwined in a complex vicious loop. For many, anxiety can make falling asleep feel like an impossible feat. In turn, poor sleep can fuel and exacerbate anxious thoughts. Understanding this connection is the first step toward breaking the cycle. Anxiety can manifest in various ways. From generalized anxiety disorder (GAD) to panic disorder and social anxiety, each type presents unique challenges. What they often share, however, is the

Are you struggling with sleep? You’re probably not the only one. Having trouble sleeping can look differently for each person. Sometimes,...