Mindfulness refers to a way of being in relation to our thoughts, feelings, internal content, and present-moment experience that promotes...

Acceptance and Commitment Therapy or ACT, is a cognitive-behavioural psychotherapeutic approach that has helped many people overcome...

Shlomo Radcliffe joined @Project Proactive (https://www.jproactive.com) for a interview on anger management on July 15, 2019. Read on for...