Blog & Resources

Does your child struggle to focus on homework, constantly fidget, or blurt things out in class? These behaviours can be frustrating for both children and parents. While occasional inattention and impulsivity are normal in growing kids, persistent patterns of these behaviours, along with hyperactivity, could be signs of Attention Deficit Hyperactivity Disorder (ADHD). The good news? ADHD is not about bad behaviour. It's a neurological difference in brain development that aff

If you've been experiencing OCD and dissociation at the same time, you may feel confused, frightened, or unsure of what's happening. Many people with obsessive-compulsive disorder (OCD) experience dissociative symptoms, including derealization and depersonalization. These experiences can feel unsettling, especially when OCD already causes significant anxiety and uncertainty. Derealization involves feeling detached from the world around you, while depersonalization creates a s

The transition from high school to college throws a whirlwind of new challenges at students. Juggling academics, social life, increased independence, and newfound freedom can be overwhelming for anyone. But for students with Attention Deficit Hyperactivity Disorder (ADHD), college can feel particularly daunting. ADHD is a neurodevelopmental disorder characterized by difficulties with attention, hyperactivity/impulsivity, or a combination of both. These challenges can manifest