Amanda McTaggart
- May 1
- 4 min
Quick Tips and Techniques
Ending Rumination Rumination refers to a mental state in which we repetitively dwell on negative thoughts, past mistakes, memories,...
Amanda McTaggart
- May 1
- 5 min
What is the Mindfulness for Adult ADHD Group Program (MAPs)?
Constant disorganization. Always running late. Mood swings and anger outbursts. Difficulties focusing and distractibility. Poor impulse...
Amanda McTaggart
- Apr 26
- 1 min
Compassion-Focused Therapy (CFT)
Self-criticism and self-blame play a significant role in maintaining anger, anxiety, and trauma problems. Compassion-Focused Therapy is...