Blog & Resources

When I started my counselling practice, the first area I focused on helping clients with was anger management. I had completed specialized training in anger management so it seemed like a good place to start! I also reasoned, as a young male therapist, that anger management would be the kind of thing that men reaching out to me might be looking for help with. In my first year of real-world practice, I noticed a few things about anger management. First, anger is not the exclus

Are you feeling overwhelmed by anxiety? You're not alone. A range of triggers can cause anxiety, and understanding them is key to effectively managing stress. Whether your anxiety seems to appear in specific situations or feels more unpredictable, learning to recognize your personal anxiety triggers can help you better understand what's happening and respond with more confidence and self-compassion. This article will help you identify anxiety triggers and equip you with the n

Is your child having difficulty succeeding in school due to a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD)? If so, you are not alone. According to the Centers for Disease Control and Prevention (CDC), 7.1 million children in the U.S. between the ages of 4 to 17 have been diagnosed with ADHD. While ADHD can make learning, organization, and classroom behaviour more challenging, the right supports can make a meaningful difference. The good news is that there are