Amanda McTaggart
- Apr 26
- 3 min
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an innovative and powerful psychotherapeutic approach that can help you...
Amanda McTaggart
- Apr 26
- 4 min
Mindfulness Therapy
Mindfulness refers to a way of being in relation to our thoughts, feelings, internal content, and present-moment experience that promotes...
Amanda McTaggart
- Apr 26
- 6 min
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy or ACT, is a cognitive-behavioural psychotherapeutic approach that has helped many people overcome...