Blog & Resources

Myths about anger are widely held beliefs based on false assumptions about anger. By default, our current understanding of anger is primarily based on the observation of other people's behaviour when they get angry. Recent research has allowed us to see and measure what happens in the brain and body when we get mad, highlighting the complex mechanisms and processes involved. As a result, debunking anger myths and misconceptions is essential so that more people have a better u

Learn why quiet anger can be just as harmful as explosive outbursts, and discover healthier ways to communicate your needs.

Struggling with an ADHD inner critic? Learn why ADHD can fuel harsh self-talk, shame, and perfectionism — plus get evidence-based tips from Radcliffe Psychotherapy Clinic in Toronto.