The Upside of Spiralling
What if spiralling is necessary for growth?
Vivian Nho
Jul 22, 20253 min read
Burnout: Surefire Strategies to Cope With It
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It's more than just feeling tired; it's a deep-seated exhaustion that can leave you feeling drained, cynical, and ineffective. If you're constantly feeling overwhelmed, irritable, and lacking motivation, you may be experiencing burnout. Studies have found that burnout is now a major psychological work hazard, costly for both people and businesses. While burnout can affect
Admin
Jul 16, 20257 min read
When ADHD Meets Depression — What You Need to Know
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) presents a unique set of daily challenges, from maintaining focus to managing impulsivity. However, for a significant number of individuals, this neurodevelopmental condition does not travel alone. It is often accompanied by a debilitating mood disorder: depression. According to Meinzer, et. al. (2013), approximately 44% of people with ADHD experience a depressive episode before age 30. The intersection of ADHD and d
Admin
Jul 14, 20255 min read