Blog & Resources

Attention Deficit Hyperactivity Disorder (ADHD) presents a unique set of challenges. Beyond the difficulties with focus, organization, and impulsivity, lies a hidden enemy: the relentless voice of self-criticism. This internal monologue, constantly replaying past mistakes and amplifying shortcomings, can be incredibly damaging to self-esteem and motivation for those with ADHD.   The good news: you're not alone. Self-criticism is a common companion to ADHD. The constant strugg

Attention deficit hyperactivity disorder (ADHD) is often portrayed through a lens of challenges. Difficulty focusing, hyperactivity, and impulsivity are all well-documented symptoms. However, this perspective overlooks a crucial aspect: the hidden strengths that come with ADHD. People with ADHD possess unique qualities that can be leveraged for success in various aspects of life. These strengths are often under-recognized, dismissed as quirks, or even mistaken for weaknesses.

Living with someone you love is a constant dance of understanding and compromise. But sometimes, specific behaviours can create a sense of frustration or confusion, leading you to wonder if something deeper might be at play. If you've found yourself asking, "Does my partner have ADHD?", this article is for you. ADHD affects 4 to 6% of adults in Canada , according to the Centre for ADHD Awareness, Canada (CADDAC). Find out if you or your partner has ADHD and if they need ADHD