How ADHD Can Affect Relationships and What to Do About It
Attention Deficit Hyperactivity Disorder (ADHD) isn't just about bouncing off the walls and struggling to focus in school. While these can be symptoms, ADHD can also significantly impact other aspects of life. In fact, it can affect every area of life including romantic relationships, friendships, and family dynamics. With an estimated 1.8 million Canadians who have this condition, learning how to navigate relationships touched by ADHD is essential. For people with ADHD, the
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Dec 9, 20247 min read
Acceptance and Commitment Therapy (ACT): A Profound Shift in Navigating Our Inner World
The human experience is a tapestry woven with vibrant threads of joy, love, and fulfillment. But it's also inevitably interwoven with...
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Dec 2, 20246 min read
What Do You Do When You Can't Stop Worrying? 12 Tips for Managing Anxiety
We've all been there. That gnawing feeling in your gut, the endless loop of "what ifs" playing on repeat in your head. This is especially true since after the pandemic. According to the World Health Organization (WHO), “In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%.” And these effects have continued to linger. Unfortunately, constant worry can be paralyzing, impacting everything from your sleep to your abili
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Nov 11, 20245 min read