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Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that can significantly impact an individual's daily life. While OCD can be challenging to live with, there are coping strategies and support systems available that can help individuals manage their symptoms and improve their quality of life. Let’s explore various techniques a

Obsessive Compulsive Disorder (OCD) is a mental health condition that affects millions worldwide. In Canada, about 1 to 2% of the population has OCD. OCD is a disorder characterized by intrusive thoughts or images (obsession) that trigger intense discomfort and anxiety. As a result of experiencing these obsessions, individuals with this condition alleviate these distressing feelings by engaging in repetitive behaviours or mental rituals (compulsions). Although there are some

Attention-Deficit-Hyperactivity-Disorder (ADHD) is a relatively common neurodevelopmental condition affecting adults, teens, and children. ADHD is often associated with impairments at work and school and difficulties with attention regulation and hyperactivity are recognized as defining symptoms of the disorder. While this is partly accurate, it doesn't really explain why a significant majority of clients reaching out to our practice for help with anger management also have A