Blog & Resources

Myths about anger are widely held beliefs based on false assumptions about anger. By default, our current understanding of anger is primarily based on the observation of other people's behaviour when they get angry. Recent research has allowed us to see and measure what happens in the brain and body when we get mad, highlighting the complex mechanisms and processes involved. As a result, debunking anger myths and misconceptions is essential so that more people have a better u

Are you feeling disconnected from your partner? Have you tried everything to reignite the spark in your relationship, but nothing seems to work? You don't have to give up just yet. In this article, you'll learn how to rekindle the flame of your relationship and build a bond that will last. Re-Establishing Communication Re-establishing effective communication is essential for reigniting a relationship. Developing new communication habits will take time and effort, but it can b

Are you feeling overwhelmed by anxiety ? You're not alone. A range of triggers can cause anxiety, and understanding them is key to effectively managing stress. This article will help you identify anxiety triggers and equip you with the necessary tools to manage them. Introduction to Anxiety Triggers Anxiety triggers are situations, thoughts, or events that cause a person to feel anxious or fearful. These anxiety triggers can manifest in many ways and vary from person to perso