Blog & Resources

Okay, yes, my child seems to have a bit of ADHD but is a diagnosis really needed? Do we really need to label him? This is a sentiment shared with me by many parents and loved ones of someone with or suspected of having ADHD. It’s a fair question, arising naturally as new options and uncharted territory are explored. Many well-meaning parents simply want to avoid pigeon-holing their children, relegating the entirety of their identity to being ‘that kid with ADHD.’ Others worry

Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that can significantly impact an individual's daily life. While OCD can be challenging to live with, there are coping strategies and support systems available that can help individuals manage their symptoms and improve their quality of life. Let’s explore various techniques a

Obsessive Compulsive Disorder (OCD) is a mental health condition that affects millions worldwide. In Canada, about 1 to 2% of the population has OCD. OCD is a disorder characterized by intrusive thoughts or images (obsession) that trigger intense discomfort and anxiety. As a result of experiencing these obsessions, individuals with this condition alleviate these distressing feelings by engaging in repetitive behaviours or mental rituals (compulsions). Although there are some