Blog & Resources

Obsessive Compulsive Disorder (OCD) is a mental health condition that affects millions worldwide. In Canada, about 1 to 2% of the population has OCD. OCD is a disorder characterized by intrusive thoughts or images (obsession) that trigger intense discomfort and anxiety. As a result of experiencing these obsessions, individuals with this condition alleviate these distressing feelings by engaging in repetitive behaviours or mental rituals (compulsions). Although there are some

Attention-Deficit-Hyperactivity-Disorder (ADHD) is a relatively common neurodevelopmental condition affecting adults, teens, and children. ADHD is often associated with impairments at work and school and difficulties with attention regulation and hyperactivity are recognized as defining symptoms of the disorder. While this is partly accurate, it doesn't really explain why a significant majority of clients reaching out to our practice for help with anger management also have A

Infidelity is a deeply painful experience that can shatter the foundation of trust in a relationship. However, it doesn't necessarily have to mean the end of a partnership. With the help of professional relationship counselling, couples can navigate the difficult path of infidelity recovery and rebuild their connection. Let’s explore how relationship counselling in Toronto  can play a crucial role in overcoming infidelity, facilitating open communication, fostering forgivenes