Acceptance and Commitment Therapy (ACT): A Profound Shift in Navigating Our Inner World
The human experience is a tapestry woven with vibrant threads of joy, love, and fulfillment. But it's also inevitably interwoven with...
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Dec 2, 20246 min read
What Do You Do When You Can't Stop Worrying? 12 Tips for Managing Anxiety
We've all been there. That gnawing feeling in your gut, the endless loop of "what ifs" playing on repeat in your head. This is especially...
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Nov 11, 20245 min read
How Avoidance Fuels the Fire: Understanding the Anxiety-Avoidance Cycle
Anxiety is a natural human response to perceived threats. It can be a powerful motivator, urging us to avoid danger or prepare for a difficult situation. However, when anxiety becomes excessive and persistent , it can lead to a detrimental cycle of avoidance that ultimately strengthens the anxieties it seeks to escape. If you’re among the 1 in 10 Canadians affected by anxiety , it’s crucial to uncerstand the cycle in order for you to break free from its grip and reclaiming co
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Nov 4, 20244 min read