

Recognizing the Symptoms and Treatment of Generalized Anxiety Disorder (GAD)
Anxiety is a feeling that many people experience from time to time. However, there are some people who deal with impairing anxiety on a regular basis. In fact, research has shown that approximately 4% of the population  suffers from generalized anxiety disorder (GAD). Fortunately, GAD is a treatable condition, and people with this disorder can lead happy and peaceful lives. Keep reading to learn more about the symptoms of generalized anxiety disorder and some of the treatmen

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Dec 17, 20234 min read


Getting Help for Social Anxiety
Getting nervous in certain social situations is common and natural. Events like going on a date or delivering a public presentation often elicit familiar butterflies in the stomach. However, with social anxiety, even ordinary interactions can trigger significant anxiety, self-consciousness, and embarrassment. This heightened response stems from the fear of being closely observed or negatively judged by others. Social anxiety disorder can profoundly impact one's life, as this

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Nov 29, 20235 min read


What Is CBT for ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects over 366 million people worldwide . Some of the most common symptoms of ADHD are persistent patterns of inattention, hyperactivity, and impulsive behaviour that can significantly impact a person’s daily life. But while it’s true that living with ADHD can result in significant challenges, there are treatment options that can help people improve their quality of life and functioning.

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Oct 26, 20238 min read
